What is It? A well designed exercise circuit for seniors that requires no specialized equipment. Stations will be set up on our training floor to improve mobility, strength, flexibility, and balance. Program will also stimulate cognitive function for psychological benefit. Participants will be supervised to ensure correct form and appropriate intensity.
When: 8/29 , 9/6 , 9/12, 9/19
Time: 11:30am to 12:15pm
Cost: 4 weeks for $10
Anytime Fitness is located at 295 Westport Avenue, Norwalk.